Guac & Egg White & Toast

DJ asked me yesterday if I blogged this snack yet. I realized I hadn’t, but why the heck had I not?! This is one of our favorites. Something we crave. It also inspired my Halloween costume this past year. We eat it nearly daily, and I think you will enjoy it too! This is something else we will whip up for guests as a quick snack, and later when they are home I’ll get a text asking for how exactly to make them again. There is not much to it, but I promise the taste will blow you away!

Ingredients

  • 4 hard boiled eggs
  • Bread of choice (I prefer Dave’s Killer Grain Bread or Sprouted Flax)
  • Spicy Guacamole (Or plain avocado)- I like Wholly Guacamole, but it really doesn’t matter. I use whatever the store has.
  • Sea Salt and Pepper
  • Hot sauce of choice. *Optional

Directions 

  1. Using your perfectly hard boiled eggs and clean hands, open the egg by dividing it in half and popping out the egg yolk. **If having difficulty removing the yolk, just run the egg under a little cold water.

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2. Put your toast in the toaster and toast away!

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3. Spread 1 guac packet/avocado over the two slices of toast. I usually split a packet of Wholly Guacamole between the two pieces. If using a multi-serving pack, use about 2 TBSP per slice.

4. Put two egg whites on each slice of toast. I break them apart so they can lay (lie?) on the toast evenly.

5. Add sea salt, pepper, and hot sauce (great without hot sauce as well)

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ENJOY!!!!

Nutrition per two slices: (Using Dave’s 60 Calorie Grain Bread and 1 packet of Wholly Guac)

Calories: 288

Protein: 21g

Carbs: 28g

Fiber: 9g

Sugar: 3g

Fat: 12g

xo <3

Mack

Buffalo Cauliflower “Wings”

It is OFFICIALLY football season- which means Monday night football in this house. I like these nights for what they connote:  the general white noise,  the relaxing environment that naturally ensues around a football game being broadcast from the TV on a chilly day, and the excuse to bake a million pumpkin-based desserts. To DJ it takes on a totally different meaning, but to us both it’s a wonderful time! Last year I made him hotdogs/chicken-wings/fries/burgers every single football Monday until he noticed that scale budging up a bit 😉 I told him I would health it up, so now I make a few substitutions that he loves! They certainly have a strangely addictive quality about them.

Without further adieu, here are Buffalo Cauliflower “Wings”

Grocery List:

  • 1/2 Head of Cauliflower
  • 1/4 cup Fage yogurt (or any plain nonfat greek)
  • 1 clove of garlic
  • 1.5 TBSP of light butter of choice (Earth balance for vegans or olive oil based butter) 
  • Hot sauce of choice (Frank’s is best!)
  • Ranch seasoning of choice (or a small mixture of dill, parsley, onion powder, and garlic powder)
  • Red chili flakes (optional)

Directions:

  • Line a baking pan with foil
  • Preheat oven to 425 F
  • Wash and cut cauliflower florets into hearty lengthwise slices
  • Sprinkle Ranch seasoning over cauliflower florets
  • Mince garlic
  • In a sauce pan, add 1/2 TBSP of butter over medium-high heat
  • Add garlic and sautee until it is fragrant and translucent
  • Lower to medium heat, Add cauliflower and 1 TBSP of butter (add more if needed)
  • Stir until butter is distributed evenly
  • Add about 1 TBSP hot sauce among the cauliflower (or sprinkle until cauliflower has a nice light-red color)
  • Stir until hot sauce is evenly distributed
  • Add to foil-lined pan
  • Sprinkle chili flakes lightly over the cauliflower if desired 
  • Put in the oven for about 20-35 minutes, turning once, until cauliflower is tender and  crispy. I like to leave them in until a few florets have a very slight burnt appearance on the edges. **All ovens cook differently

For Dip:

  • Put 1/3 cup of Fage or plain greek yogurt of choice in a bowl
  • Add 1/2 TBSP of hot sauce
  • Add a sprinkle of ranch seasoning (I like adding the dill, parsley, garlic and onion powder mixture to taste).
  • Stir together until a nice light red color (add more hot sauce to taste)

*For a teensy bit less healthy version: Some may opt to dip the florets in flour and milk before baking and adding the butter/hot sauce mixture after. DJ likes using plain ranch dressing sometimes too. I prefer the hot sauce dip!

Nutrition for the batch (including dip!): *using Smart Balance Olive oil butter

Calories: 234

Protein: 15g

Carbs: 24g

Fiber: 10g

Sugar: 13g

Fat: 11g (all the good kinds 😜)

Enjoy!

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Wishing you a winning season (unless you cheer for someone besides the Browns!)

xo <3

Mack

Whirlwind of a Week

Well, ya’ll! I just want to take a moment and thank everyone for their sweet and kind words from our anniversary and wedding posts. (Also- I will finish the road trip eventually, promise!) RECAP time!

Thursday 8/4:

Thursday morning we came back from Monterey and spent the day unpacking, cleaning, and ordering DJ’s books for school. Thursday night I went hiking with one of the community groups I joined from church. It was a beautiful hike at Montavlo Arts Center in Saratoga. There is a gorgeous Renaissance style mansion that has a pavilion for concerts, plays, etc., but the surrounding mountain makes for excellent hiking. Out of all my hikes here so far, I have not gone out at dusk. From now on this is when I am going to do them. The cool, dusky air and the way the sunlight pierces the trees with the vibrant oranges and reds surrounding the mountains is enchanting. I did have one minor mishap though. This was my first time meeting any of the other hikers; I didn’t know anyone. Our conversation was smoothly flowing; I was meshing well, having a ball, and then WHAM. In typical Mackenzie-style (ew, third person), I fell (not gracefully whatsoever) and slid down part of the hiking hill. Score. It was easily the hardest fall I have ever had on a hike. (That says a lot considering falling is sort of my forte). Everyone was so sweet though and I was able to laugh it off. At least I made a memorable first impression 😉

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Friday:

Now that the house is stocked with groceries, I am like a kid in the candy store. There are so many recipes I have been saving, ideas I have, and new foods I want to try. It felt SO GOOD to be cooking again. I also think it made our apartment officially feel like home. Every time I go to the store I try to feed off of what we already have in the pantry to try and make sure nothing goes to waste. I know that those canned goods are fine until like 2090, but still, it feels good to use something up that’s just been sitting there! Lately I have been craving mussels. I saw in our pantry we had sundried tomatoes, tomato sauce, and artichoke hearts. I thought a Mediterranean mussel dish sounded just amazing with some garlic bread on the side- mmm mm. DJ is always up to try an original of mine, but I can never be 100% confident how it will turn out. It was delectable!

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Saturday:

DJ delved into his books most of the day and I volunteered in San Jose with another community group. It was one of those times that I was not obligated to go; part of me just wanted to stay at home and be lazy all day, but the other part of me nudged, nudged, nudged and said, “get up lazy butt”. I prayed about it and then realized it was sort of funny praying about if I should serve others- HELLOOO. Once I got there I was so glad that I did. I met a girl from the church and we instantly hit it off as friends. We were assigned to a water/pop station to hand out drinks, and for those four hours we talked, laughed, and served the most adorable kids in all the land. She is also in a very similar stage of life as I am. She recently left her job and does not know what she is doing next. I was able to share with her some of the things I have been learning, and she offered me encouragement as well. We made plans to go hiking and foodie-up Silicon Valley together. What perfect timing too considering that DJ is starting up school. GUYS! I HAVE A FRIEND :)! I have met a lot of great people through church, but this is the first person I have plans with outside of the church events. I left the service project feeling energized and excited. It reminded me of when I was in grade school and made a friend for the first time. Here I am at 22 years old, really going on 5. Nice to meet ya.

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For dinner we had leftover mussels and these yummy shrimp rice rolls with a homemade thai peanut sauce. Seafood for dayyyyyz.

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Sunday- Sunday we went back to the same church we have been going to. Starting off the day worshipping with other believers is the greatest thing. We then went to Living Spaces in Fremont to pick up our TV console for the bedroom and a headboard. I am itching to post photos, but I will hold off until it’s all done. I started to get hangry on the way home, so DJ told me to eat my “emergency Quest bar”. I always have either a Quest or No-Cow bar on hand because no one likes the wrath of a hungry stomach. After a nice run, I whipped up some delicious stiryfry. Stirfry is so easy, filling, and tasty. I made DJ’s with some chicken, and mine vegan with Boca crumbles. I decided to wrap them in some Nori Seaweed wraps. Sometimes cooking for two can be a challenge, especially with the improvisations, but I always like to find something creative to do with anything leftover. I used about three small chicken tenders for DJ’s stir-fry and then baked the rest to make simple shredded chicken for lunch sandwiches or a quick snack for a protein boost.

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I gave DJ a haircut for his back-to-school look. Cue the awwwws. Not sure why he let’s me touch his hair, I have way too much fun with it and get a little razor happy. But it ended up looking pretty good. This is how our typical haircuts go initially:


Monday- This was our actual anniversary, but as you know we celebrated it last Wednesday. With DJ’s orientation starting Tuesday we spent most of the day making sure everything was set to go. We went to Target and stood next to all the cute little mamas doing back to school shopping for their little tikes. I offered DJ my syringe highlighters, but he refused, so we got him some “normal” ones. (Syringe highlighter definition: highlighters that look like syringes. As an almost-nurse I think they are pretty dang awesome). For dinner we did –drum roll please- BLUE APRON!

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Have any of you done this? It’s pretty stinking fun. Basically they deliver you a box with tons of fresh ingredients, “knick knacks” that include any small dashes of things you may need, and an instructional sheet to make everything step by step with pictures. This is great for anyone that is beginning to cook as well because they are thoroughly descriptive in each step. Also- I think it would make an awesome date night idea. It has ideas for wine pairing with each meal too. In a few posts back I mentioned how we received all these coupons when we first arrived and one of them was for this food delivery service. I always have wanted to try it, but it seemed like a lot of money for just three meals. But with our first order, we received $40 off, how could I resist? The first recipe we tried was the Spicy Peperonata Pasta. I thought it seemed pretty romantic for an anniversary dinner ;). It was out of this world, and I’m not even a big pasta person (I know, sin). DJ said it tasted so “fancy”. I would go into an in-depth description of this, but I think you just have to try it for yourself! We have yet to try the curried catfish and quinoa bowls, so stay tuned! Sadly, we didn’t have our one-year cake topper, but my mom sent us a cheesecake factory giftcard to get some cheesecake in place of it. She knows us well, I do say! Anyone have a favorite there? I can never decide, Oreo is probably ours.

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Tuesday- Orientation day!!! I had a list up to my ears with things to do, but first and foremost, we had to get the hubs off for the day. I made him a parfait with Greek yogurt and then we said our goodbyes.

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It was so strange saying “bye” to him. Since we have been here we have done the majority of things together. Even when I would make trips to the store or what-not it wasn’t for extended periods. I am realizing that I am about to see my husband a whole lot less, and it’s hard! However, I am so thankful for the memories we shared this summer and know that the time we do have will be treasured. When he came home, I was an Anxious Anna to hear about the big first day! He said that it went well! I could tell he felt relieved just having that initial first day over with. I spent the day assembling our end tables for the guest room, running errands for things we forgot to pick up on our runs over the weekend, and making several returns. We did watch Bachelor in Paradise, ugh I really feel quite ashamed to admit it. Horrible show, terribly addictive. Don’t recommend it; we love it.

IMG_8194Wednesday- You know the book, Alexander and the Terrible, Horrible, No Good, Very Bad Day? That was my Wednesday. Nothing went right.

  1. I woke up with a tremendous headache. It went away after chugging some water and coffee, but it always had that dull ache throughout the day.
  2. I missed my annual doctor’s appointment. I thought it was next Wednesday, but when I double-checked my calendar, I had that “oh no!” moment. It was an easy reschedule, but I hate doing that to anyone. I know that doctors have a tight schedule, and I never want to be the person to just not show up. I apologized profusely, and they were understanding about it.
  3. The sewage line in our apartment’s car garage broke. I went through four years of nursing school and nothing smelled worse than that. Nothing.
  4. DJ said he would like to get a bookshelf for all his law books soon. I thought it would be fun to surprise him and have one ready for him when he came home. I went to Target and spent a good chunk of time surveying my options and then chose one I thought would be perfect. It was the last one too- don’t you love it when that happens?! I lugged that incredibly heavy piece of furniture through the parking garage, up the elevator and into my house myself *wipes dirt off the shoulder*. I was pretty dang proud that I could do that considering my lack of upper arm strength. I excitedly got to work. I almost put it on my Snapchat story, but then I thought, “Nah, bookshelves are the easiest things to assemble, that would be silly”. What happens then? I break it. In the middle of assembling it, I had the weight distributed probably incorrectly and the whole thing collapsed. We are talking wood splinters flying across the room. I wasn’t sure if I should laugh or cry.
  5. I stubbed my toe. That’s enough to make a day bad in and of itself- can I get an AMEN?
  6. I called the nursing licensing board to see where my application was in the process of being approved. Long story short, after calling thirteen times and being on hold for twenty minutes, the lady talked to me more condescendingly and with more ambiguity than anyone I have ever met. I know that’s an extreme statement, but I have never felt more belittled. At this point in the day I just broke down. There I was sitting in the Target parking lot with my pathetically broken bookshelf that mirrored my emotions so perfectly in the backseat and sobbing. I say this not for pity, but because reflecting back it is HILARIOUS. I called my friend, Rachel, as I was running errands and as I recounted the day she laughed harder at each event I rattled off. That’s when I knew that it was just one of those comically bad days. Also, I know that in the grand scheme of things, the day wasn’t really that horrible. It simply is one that could have been worse, could have been better, and I count my blessings.

On a bright note, I whipped up one of the most refreshing lunch dishes! I am dying to share this because it is something that everyone will love with no scary ingredients 😉 I had leftover quinoa from a dish I made last week and through in some mango, pistachio, lime juice, and threw it on a bed of kale. (Wait, kale might be scary?) I missed DJ during the day and was glad to hear that he still is feeling pretty confident about the year to come. For dinner I took the leftovers from lunch and tossed it in some chicken for the carnivore hubby. He said it reminded him of ceviche, which is quite the compliment considering that is one of his favorite apps to order. All the fruit here is absolutely amazing. It just bursts with flavor. I’m not sure if it’s just because it’s summer or if it is always like that out here? In the midwest, the fruit only tastes extremely fresh in the summer. I just bought a pineapple that I cannot wait to carve up! For myself, I wanted some comfort food. I made my “famous refried dip” as we call it with lots of veggies.

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I ended the night with a Dreyer’s light mint chocolate chip ice cream cone. I have this theory that nothing tastes better after a good cry than mint chocolate chip ice cream. Next time you have a good tear drippin’, try it! (Not that I wish that on any of you?!).

Wishing you lots of stable furniture,

xo <3

Mack