The Most Refreshing Avocado Smoothie

I am a creature of habit.

So when I change up those habits, it’s a big deal!

For the longest time, those that follow along know I have had a slice of toasted Ezekiel bread with greek yogurt and strawberries on top for breakfast.

But then one day I created this gem, and since I have had this smoothie nearly everyday! It’s beyond refreshing, smooth, and creamy. Additionally, it fills me up for those first couple hours starting off long nursing shifts, and the healthy fats give me all the brain power (I also love pairing this with my oatmeal protein PB breakfast cookies, which I will share soon!).

My sister was super skeptical if she would like this when she visited, but she absolutely loved it. After a day or two she was also craving them! I promised her and a couple others I would share the recipe soon. And per everything I share- it’s so easy!

Grocery List:

  • 1/2 Avocado
  • 1/2 of 5.3 oz Toasted Coconut Vanilla yogurt (Dannon) container or 3 TBSP of plain greek yogurt
  • 2 oz. coconut water
  • 2 oz. milk of choice (I use cashew or an almond/coconut blend)
  • 1 packet Stevia
  • 4-5 ice cubes


  1. Put it all in a blender (or Ninja), and blend that sun of a gun.
  2. Enjoy!


Calories: 181

Fat: 11g

Potassium: 572.5

Carbs: 14g

Sugars: 7g

Protein: 8g


xo <3



44 thoughts on “The Most Refreshing Avocado Smoothie

    1. I hope you enjoy :)! Let me know how you like it! I agree- it’s been so hot lately and I wake up excited to drink one of these to cool off!!

    1. It truly is so nice to have since it’s been scorching hot lately! If you like avocado you will love 🙂 Have a great weekend 😎

      1. Aww thanks so much lovely, I’ll def give it a go! Thanks so much for this lovely recipe. Have a lovely weekend too sweet! 💕😘

  1. I have been waiting for you to post this! I can’t wait to try it, it sounds amazing! I think an avocado will make it so creamy!! P.S. I have been eating “frozen” chocolate PB2 like crazy! LOL I can’t stop!! 🙂

    1. AWWWW! Sorry to just be getting back to you! BUT YES FOR FROZEN PB2. I swear- I always tell people these things and get the weirdest looks- thank you for giving it a genuine try! I love our mutual love of it!

      1. Thank you so much!!! You were not kidding- these are incredible!!! I absolutely love love love love. Thank you SO much for sharing!!! *heart eyes heart eyes*. Now that I have a big girl income, maybe I will justify a little shopping spree?! Think you can help me justify that?! Hehe <3

      2. They are incredible Mackensie. I thought of you as first person to share this with! I had major heart eyes too, and Kristin models the dresses so well. You do need a little shopping spree!!! I hope to help you justify a spree. DJ , your beautiful wife is such a sweet soul who inspires her blog followers , and works so hard in a tough environment , not everyone can work in a hospital. She deserves a little time to do what a girl loves to do , shop! Guys love to fish, have a nice car and go to sports, Girls love to do other activities! I think she deserves to look good in one or two of these pretty dresses! Hope this helps Mackensie, Huggs, Terri.

      3. AWWWWWW!!!!!!! YOU ARE TOO SWEET!!!! I am most definitely sharing this with DJ… hehe. Thank you, thank you for your kind words. I definitely would jump on getting one of those gorgeous dresses very first thing! You’re the BEST!!!!! <3

  2. You and Andrew both…creature of habits! ha Him and I were on a fruit and yogurt smoothie kick for a while (“for a while” for me was like a month at most, but for him he justtt started getting sick of them like 4-5 months later) but we were kind of bummed because as much as we loved the smoothies we wanted like a different kind of smoothie…..and BINGO Mack to the rescue!!!! Avocado smoothie on deck!!!!

    xo, JJ

    1. YAAAASSSS. Man I am late to responding to this (I worked this weekend, which totally discombobulates me). I know this sounds like such a random recipe- but I swear it’s DELISH. I crave it all the tiiiime. I hope ya’ll enjoy. Tell Andrew hellloo for me! Have such a great week, girlfriend. MWAH!

    1. Hahhahaha- I totally understand that!!!!! Ok, ok…. maybe just maybe just try it someday. I bet you will be pleasantly surprised. 🙂 Haha! Have a great week, Natalie! So good to hear from you always 🙂

  3. My taste good but looks are not so good and yes I like peas, green beans, and lima beans!!

    1. It is SOOO good. I hope you get a chance to try it sometime. I am on such a kick with them and don’t see it ending anytime soon! Have you tried the toasted coconut vanilla yogurt? It’s insanely tasty! Hope you are having the BEST fourth! <3

  4. This would be an idea brekkiee! My roomie just bought a smoothie maker so i shall try this out😍 please can i be annoying and ask that you check out my content, see if you like my posts🐒 x

  5. Yumm… I never try Avocado smoothie. However i love the avocado eat with ice and mix with other stuff. usually I had that in Asian countries, it was very popular and yummy.

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